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~ What Bravery Looks Like Today

Lisa Pote

Category Archives: Change

Today, bravery looks like “Tidying Up.”

07 Saturday Feb 2015

Posted by Lisa Pote in Bravery, Change, Courage

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static1.squarespace-3When was the last time you “Cleaned house”?   Not just organized yourself, but engaged in the liberating exercise of de-junking your life?  If you are surrounded by piles of mostly meaningless stuff, perhaps it’s time to buck up and get on it.

How much stuff does a person really need, anyway?  Let’s be honest… On a day to day basis? Not much. That said, I totally understand why you keep the things that you’ve been hanging onto like treasured friends. They remind you of fun times, great people, major accomplishments.  As a result,  you’ve assigned them so much meaning, that you just can’t find the strength to throw/give them away.  For example…

  • The pictures you took on every vacation since 1990,
  • The 6 sets of glasses you think you’ll need if 100 people ever visit,
  • Your son’s Beanie Baby collection.
  • The clothes you no longer fit into, but hope to.

I’m not being facetious.  Well ok, maybe a little, but I’m driving the point.

I understand the angst involved in the keep/toss/sell/give away decisions because I have moved four times in five years, “Cleaning house” each time. The first was when, newly divorced, I moved out of our 4,200 square foot home and away from the mountains of stuff accumulated over 25 years of marriage.  The last was in my move back to the Northeast last year when all I owned could fit in my car and an 8×6 ft storage pod.

There was a world of difference in my state of mind between the upset of the first move and the freedom of the last. The difference was in the level of associated “importance” of those things that were, in the end, just things.  It really is amazing how heavy things weigh when we think they matter, even when they don’t, and how light we feel when we let it all go.

Some of us are forced to eliminate the extraneous in our lives through situational changes such as divorce, job loss, death of a spouse. Others choose to do it as part of an intentional shedding in an effort to simplify our lives.  If what my friend Tony says is true, stuff falls into two categories; the things that matter and the things that are waiting to be thrown out.  A very rational approach… but we still need to find the courage to begin the process.

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Case In Point:  My Wedding Dress

I referenced my many moves since my divorce in 2009.  The first wore at my sanity, as I dispatched 25 yrs and 20 rooms of stuff in a 3 week period.  The vetting process began emotionally and ended surgically.  Vetting began with what I was keeping, the rest fell into several categories: Yard sale, give away, online auction and throw away.  I worked my way through furniture, my children’s drum kit, our ping-pong table, our dishes, our tools, books, glass figurines…. while painful, those were the easier things to release.

There slowly amassed a 6th category, the  “Kryptonite” items. Things that hurt too much to deal with… like my hope chest (full of memorabilia), my sons’ childhood artwork and awards from school, our paintings and pottery, wedding album, etc.   So the conversation was like this::  Toss, sell, toss, sell, give away… damn (kryptonite). Over and over until I’d worked through everything.

My dear friend Ellen offered to take the more sensitive things “Until I was ready.”  Fast forward 4 years, and my decision to move back to the Northeast, and I was finally ready to confront and deal with those things.  Again, keep toss, keep, toss, give away… it was a brutal but complete process. After Face-timing with my sons about which favorites to keep, and making courageous decisions about what little I still wanted from my old life, I’d gotten us down to maybe 6 boxes, and packed up my car.  I was SO over it all.

As I  turned to give Ellen a hug, she said, “You forgot a box.”  I could not believe it… I’d been through everything.  But yes, one small, flat box left.  Thinking it was one more box of baseball cards, I pulled it open and almost dropped it when I found… my wedding dress. Ironic, right?  The dress lovingly sewn by my cousin Anne, still a beautiful, delicate, almost ethereal ivory.   An iconic symbol of marriage; and of course, in my case, the symbol of a marriage ended.

I admit it.  I totally imploded. It was more than this human could bear.

What ensued was a tug of war over that box that will always remind me of the power of friendship.  “I should keep this, right, Ellen?” I’d ask, pulling it towards me, “You don’t need it any more, Lisa,” Ellen said, taking it back.  “But I should keep it, right?” I’d plead, and gently she’d say, “No, you really won’t want this again.” Finally, the absurdity of the situation hit me, and I realized that what Ellen was trying to say was this: the dress was not important any more.  It had no meaning.  It was just a beautiful dress… and someone else could use it.

That realization clicked the entire process into place for me.  What were things, really?  Nothing.  It was me, and how I felt about myself and my new journey that was important. I was sobbing as I drove away… sobbing, but feeling more powerful than I ever had in my whole life.

There are two stories you can tell yourself when you shed your old things; stories of loss, or stories of change.  The bravery of letting go of the things that don’t matter will enable you to find room for new things, a new YOU.  Space to create a new way of moving forward without the weight of the past.

I have talked with other people who need to undertake this often monstrous task, but find it too overwhelming.   I’d suggest you grab a friend, take a deep breath and get moving.  While you will have “Wedding dress” moments, you too will find your way through the mess.  You can do this.

Do you have stories of your own to share related to cleaning house?  I’d love to hear them.  And as always, you will find comfort in the brave community here.  We’re all in this together.

Be brave, let go, tidy up.

Why a starfish, and other brave thoughts…

29 Thursday Jan 2015

Posted by Lisa Pote in Bravery, Change, Courage, Fearless

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There was a time I seriously considered getting a tattoo.

I was 49, newly divorced, and intentionally put everything about my identity on the table for consideration.  The “Old me,” married for a very long time, was fairly sedentary and a creature of habit.  The “New me”, was thrust into the new dating normal, dancing up a storm and remembering how much I loved to shoot pool.  Mine was a classic reinvention moment that I took very seriously,  which meant “Trying on” both smart ideas and really bad ones.

So a tattoo did cross my mind more than once. I mean, really; if there was ever a moment to get a tattoo, a reinvention moment was that time. If I was giving my new identity a shot, why couldn’t the new me have a tattoo?  While I was really thinking it through, I wondered which single image I’d be willing to carry with me until death.  What one symbol could capture what I was about as a person?

Then it hit me… a starfish.

There were two reasons I thought very seriously about getting a starfish tattoo.  First of all, starfish regenerate. If they lose one of their arms, they usually grow them back. Like the starfish, I, too, was transforming, recreating my life… regenerating, if you will.

Secondly, I am a big fan of a starfish allegory that goes roughly like this:

An old man is walking along a beach at daybreak as the tide rolls out, and sees what looks like a young boy dancing in the distance along the retreating surf.  As he gets closer, he notices two things:  There appear to be thousands of starfish that have washed up on the shore, stranded without life-sustaining water. And that the boy is not dancing, he is throwing the starfish into the water, one by one.

The man is struck by what he feels is a futile effort, and asks the boy, “Why are you wasting your energy? You won’t make a difference.”  To which the boy responds, “I made a difference to that one,” and throws one back.” And that one,” and throws in another. And so on.

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This story is very personal to me because that little boy is, for all intents and purposes, me.  Married or divorced, young or old, in Nashville or Memphis or DC, I am a person that is here to make a difference.  The starfish reminds me that there is great work to be done to improve the future for people, communities, and organizations, and it is time for me to get to it.

My dreams of getting a tattoo ended the day I sat with my youngest son while he was getting one on his shoulder.  I was leafing through a book of sketches when I looked up and into his pain-filled eyes… deciding then and there that perhaps a tattoo was not for me.,  But when it came time to launch my new web presence, the only logo that made sense was a starfish.

So welcome once again to my brave journey.  I welcome you here to me and to this new space for our brave community.  I look forward to hearing your stories of resilience and bravery, in whatever form they take.

Be brave.

The art of choosing “One Thing”

01 Thursday Jan 2015

Posted by Lisa Pote in Bravery, Change, Courage, Health, Resolutions

≈ 2 Comments

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bravery, choices, growth

/home/wpcom/public_html/wp-content/blogs.dir/5d4/73972831/files/2014/12/img_0157.jpgToday, bravery looks resolving to do only one thing. The one thing that will make today different from yesterday, the one thing that will be a contribution to you and to your life in the coming days. Yes, only ONE thing.

Some people use a marker such as New Years to stake their resolution flags in the ground. Others use birthdays. Still others, anniversaries. Milestone events are as good a moment as any to say, “Today will be different”.  The truth is, though, it’s less about naming the thing you want to do differently, it’s about actually making it happen.

I welcome the chance to think about what I want to change and state it as as a resolution for action. It is a positive, energizing process. When I know what my resolutions are, I just KNOW I will do THIS. And… this.  And… this. As you can imagine, I’m a very productive “Resolution maker.” Unfortunately, I’m also a very poor “Resolution doer.” Ah, the humanity.

To be completely honest, I’ve forgotten what my resolutions were from last year. Since they pretty much repeat from year to year, my guess is that they probably looked like these:

  • To lose weight
  • To improve relationships,
  • To strengthen my finances
  • To reduce stress
  • To be a better person

Do my resolutions look at all like yours? Do you wonder why if they are so meaningful at the time, do they keep reappearing?

Perhaps there are simply too many and while worthy, too complex. While they look REALLY good on paper, they are doomed to failure, simply because the energy that drives the birthing of those resolutions quickly runs out of steam.

It’s time to renew that gym membership we’re never going to use

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After years of failed resolutions, here’s what I know:  Doing one thing really well is worth more than tackling a lot of things that eventually go by the wayside.

Assuming you know this as truth as well, perhaps we can change our thinking right now. Whatever your resolutions, I invite you to choose only ONE, considering the following:

  • Which one hurts the most/will bring the most benefit?
  • Which is the most doable?
  • Which is the one most in our control?

Which one can you start today?  This moment?  Going back to the idea of “Resolution moments,” perhaps you can consider that while New Years, birthdays and anniversaries look like obvious opportunities to say, “The time is NOW,” perhaps every moment gives us a chance to resolve to be different.  To do differently.  To make something different happen.

You can do this, but it requires bravery.  Without all the distractions of the other things we hoped to do, choosing “One thing” is an act of bravery because it forces us to choose and commit, for real.  That kind of commitment can be scary, but exciting as well. The power that is waiting here for you is worth that kind of commitment.  And of course, the chance of actually accomplishing your resolution is its own reward.

So… what is your One Thing?  Feel free to stake your claim right here. I look forward to hearing about you and remind you that your comments will shore up others along their own paths.

Be brave. State your resolution. Choose One Thing.

The art of asking for help

11 Thursday Dec 2014

Posted by Lisa Pote in Bravery, Change, Help

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“Help me.” “A little help, please?” “Can you help me with this?”

This is what asking for help looks like.  But how many of us do so willingly?  Or rather, how many of us ask for help before we’re drowning? If, like me, you take on more than you can handle and have a hard time asking for help, there is help for you.

I have a very dear friend who is way overbooked, a “Go it alone” person. As a result, her life is, basically, hell.  She is frazzled, cranky, unhappy, on the run, out of shape, out of breath… you get the idea.  Yet when I tell her to ask me for help as needed, she blows me off, forges on. Brushes past my offer with an impatient, “I’m okay.”  Even my noticing that she might need help is offensive to her.

I love the girl to death, but also worry for her peace of mind. I would bet that if you’re not asking for help, someone is probably worried about you, too. It’s always easier to see that behavior in someone else than it is to see it in ourselves, let alone correct the problem.

I’ve done a little surveying of why people don’t ask for help, and here’s what I heard:

  • We think asking for help makes us look needy.
  • We hate to inconvenience someone else.
  • We have deluded ourselves into thinking we can get it done.
  • Our work ethic doesn’t recognize the value of receiving help.
  • We have control issues.

Both the “Bootstrap” thing and the challenge with control issues are really confronting for me.  I am a self-starter, proud and independent; I have a hard time trusting someone else with an important task, or when a timeline is involved.  Giving things over to others is next to impossible to me, even when I am obviously overburdened.

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No one likes to admit they need help, which is why doing so is such a brave act. To move forward, we need the courage to let go of the “Story” of what it means to ask for help, the “I’m weak and incompetent” story.  It’s so, so hard for those of us independent-minded folks.

How, then, when we are so conditioned to go it alone, do we ask for help? Here are some tips for asking for help:

  • First acknowledge that you need help.
  • Picture what will happen if you don’t ask for help NOW (e.g.: your disappointed coworkers faces if you drop the ball).
  • Identify a trusted person who you know won’t judge you.
  • Remember that people LIKE to be asked for help, and you are honoring your relationship with them by doing so.

I dug around a bit and found a resource in the wonderful Brene Brown’s 2008 blog post, “Confront me if I don’t ask for help.” . Knowing she was overwhelmed, she created an “I know things are bad when” list, full of signs so unavoidable that she was overdoing it that even she knew when she had to ask for help.  A great idea and very doable.

First and foremost, pay attention to your mindset.  Instead of beating yourself up about needing help, congratulate yourself.  Admitting you need others is a strength, not a weakness, and embracing this new way of being is a major step in a more productive, centered life.

If I can help you at all, I hope you’ll ask me. We are all in this together, and the “Brave Community” that we are calls all of us to lean on each other now and then.

Be brave. Admit your need.  Ask for help.

The art of “The Stretch”

20 Thursday Nov 2014

Posted by Lisa Pote in Bravery, Change, Courage, growth

≈ 1 Comment

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Today, bravery looks like making a stretch.

When was the last time you tried something new?  I mean really new. The kind of new that felt so foreign that you might as well have been jumping out of a plane. If you can’t remember it, you’re long past due.

What are you waiting for?

Most of us are victims of the mundane. Life is busy, but an often unchallenging routine holds little in the way of surprise or growth. This comfortable life is easy and familiar, but in many ways also restricts us.  Comfort, in its way, is a trap. The result: we don’t know what we’re truly capable of.

Stretching beyond the norm makes us ache, pushes us, makes us think, causes us to stumble.  We are tested and reminded that we are MORE, can be MORE. If this is true, why don’t we stretch more often?

  • We’re afraid to try something new for fear of “Failure.”
  • We don’t realize we’ve gotten into a rut.
  • We don’t want to look stupid/like a beginner.
  • We are rewarded for who we are, and thus don’t feel a need to stretch.

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.

Maya Angelou

To break with comfort requires bravery.  To risk looking foolish? Bravery.  To redefine our lives through challenge? Bravery, most definitely.

I mentioned parachuting out of a plane, but any stretch is still a stretch.  For example, until recently, I hadn’t driven in New York City. Years of harrowing cab rides had me fearing for my life in my own car. This summer, tired of being afraid, I planned my trip in.

I was beyond nervous as I approached the Lincoln Tunnel. Ok, I was freaking out. And praying. But when I noticed the other drivers making their way into the tunnel I realized something really important:

One person’s first time is another person’s normal.

There really is a first time for everything, and this was mine. Yes, it was an awkward moment, as most firsts are.  Once in the tunnel, I was fine, and as I drove out and into the city, I was feeling pretty damn accomplished.  A new, brave “Me.”

So what is the one thing you’d like to try but never have?  What is your “Lincoln Tunnel?”

The not so dreaded Lincoln Tunnel

The not so dreaded Lincoln Tunnel

Here are some tips to remove whatever barriers stand between you and your new experience:

  • Identify something doable.  You are more likely to tackle it.
  • Ask a friend to help.  Having support will ease your way.
  • Remember that “Just doing it” is an accomplishment. Anything else that happens is a bonus.
  • Channel the courage of your inner child.  We weren’t nearly as fearful when we were kids.

And when you are done? CELEBRATE! Trust me when I say that joy outweighs fear when you take on something new. The pride, the redefinition of who you are and realization of what you are capable of is enormous.

Let me hear what you are up to, and how it is changing you.  You are not alone in your fears, and you will find support here in our Brave Community.

Be brave. Give it a shot.  Make the stretch.

The art of knowing when to say “When”

24 Wednesday Sep 2014

Posted by Lisa Pote in Bravery, Change, Courage, Creativity, Process, Relationships

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Sometimes, bravery looks like knowing when to say, “When.”

I am fortunate to have many artists in my life.  These are creative talents with a wide range of specialties and equally diverse styles and creative processes.  Some jump right into creating without much concern for the end product, while others mull over what they want to create until they are ready enough to dive in.

Regardless of these creative process differences, they share one element of bravery in common~ the courageous act of letting go when something is not working. 

I recently met Klina, a quilt artist, and got a chance to see a magnificent king-sized comforter that she was completing for her son.  It was a brilliant reflection of her artistic gift, where craft meets skill meets imagination; really, it was such a gorgeous work of art.  After two years, she was finally close to being finished.  Looking the comforter over, it occurred to me that when working on something with such breadth, there had to be plenty of opportunities to lose interest, perhaps “hit a wall” and put the work aside.  It seemed to me to take a LOT of bravery to fight through those opportunities to procrastinate and stick with it to completion. 

When I told her I was writing about everyday bravery, instead of going down the path of “Being brave is fighting through the urge to get pulled off task”, Klina took me to, “Bravery is the courage to stop when something’s not working.” Tweet This

There is a moment that every artist faces,” she explained, “when we have to say “When.” You reach a point where you know it’s not working, and as much time, effort and pieces of yourself you’ve put into the project, you have to stop and put it away. 

It was obviously a painful subject for Klina.  I could see it in her face, as she so clearly saw her art as investments of herself; saying “When” to a project was tantamount to passing a judgment of “You’re not good enough,” and near heartbreaking for her.

The pain of putting aside something we’ve invested in personally is very familiar to me, as it would be to anyone that has lived a life.  How often are we confronted by things/people/experiences that are wrong for us and feel a growing need to say, “When?” 

I had a job in my late 20s as an administrative assistant in the Human Resources department of a large company. While I excelled in the “Human” aspects of the work, I was beyond inept at the administrative tasks.  I’m not being hard on myself, honest… they are probably still looking for documents I misfiled some 25 years ago. The job lasted a very long, awful year, and served as a great lesson in “Goodness of fit” or the lack thereof.

I am not sure if it was worse for me, taking a beating to my ego with every problem I caused, or my manager, who was confronted on an almost daily basis by the ramifications of my mistakes.  We all knew I was wrong for the job, that I needed to leave, but like my quilter friend, I could only see leaving as “Failure”. When I finally did give my notice it was a relief for everyone involved.

Why did it take me a year to leave when I awoke almost every one of those 365 mornings iso unhappy? Let’s see if these reasons sound familiar to you. Reason 1: It’s not in my DNA to quit, and I perceived leaving as a “Failure.” Reason 2: I am an optimist’s optimist and thought that things could and would change, even with mounting evidence to the contrary. Reason 3: I had completely lost touch with what great, engaging work felt like.  I had normalized a mediocre situation and while it was awful, chose the comfort of that mediocracy over risk.  In hindsight, none of these were reason enough for me to stay, but I did, even when all signs pointed “Out”.  

The courage to say “When” requires us to stand for ourselves and what we want. To move forward, we need to put “Us” at the center, and redirect our efforts regardless of how much we’ve invested.  Recognize that putting a stop to something is not “Failure” but turning strength into action. Ultimately, this single act of bravery, of saying “When,” can propel us forward beyond where holding on and trying to make it work ever could.

20140907_165725The good news? Possibility birthed out of loss. Back to Klina, pictured here with her remarkable finished quilt.  She told me that sometimes an end is not an end, but a part of an ongoing process.  Sometimes, the things we put aside because they’re not working for us can be repurposed, reopened in the future and approached in a brand new way.  I like that idea, as I think that even when we let go, we can keep the lessons inside of us to inform our work, our lives, and our relationships for the better.  Not failure, not wrong, just not right for us right now.

Does any of this feel familiar to you?  Take a moment to share your stories about your own brave acts that have moved your lives forward.

Be brave, let go, say “When”.

The art of making the leap

18 Thursday Sep 2014

Posted by Lisa Pote in Bravery, Change, Courage

≈ 10 Comments

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PicLab-2
Leaps of faith require bravery,
though we don’t always embrace our “Inner brave”.

When I moved back to the Northeast in March of 2014 after almost 20 years in Tennessee, I did so without a job.  This was a strange thing for a woman that loves a good plan to do.

Don’t ask me why, but I believed that if I released myself from my known path, opportunities would open up for me that I couldn’t begin to imagine. It was an intentional act, creating a purposeful space between my old professional life and whatever new one was waiting for me.

On hearing about my leaving like this, my friends and loved ones reacted with concern (“I mean, Lisa, who leaves without work?”), wistfulness (“I wish I could do that”) and/or complete and total support (“You go, girl!”). Those with a more spiritual orientation to the universe completely understood… it was an extraordinary act, a leap of faith.  They knew, as I know, that I did not need to plan for the great thing… that if I put positive energy into the world, the great thing would happen on its own. So I stopped planning, and began my new journey.

The release was ridiculously confronting and lacked the comfort of the familiar. The only way I could get through the initial stages was an often continuous recitation of my mantra, “You can’t move forward if you don’t let go”.  Stepping into the gap, I had to trust that even if I didn’t see things happening, it did not mean that they weren’t happening.  That space where anything can happen was open, and was, for me, full of possibility, but also very scary. Tweet This

You can’t move forward if you don’t let go. – Lisa Pote, Brave Girl

Driving out of Tennessee I was exhausted and battered by my leaving experience, but, also excited.  Finally, I was moving forward.  That I didn’t know what the end point was didn’t matter… it was the leap that mattered. And I’d done it.

As a part of my landing, I had some great conversations with a developing peer network in NYC, Philadelphia and DC.  I told my story over and over and heard, “That was a really brave thing to do”.  My first interpretation of that was “You must be crazy”. I couldn’t identify with “Brave” which to me, had always been very big; “Brave” was more fitting for first-responders, life-threatening illness survivors, heroes…  But that was my definition, and the true definition of “Bravery” includes some words that DID apply to me, and my new life in the gap:

brav·er·y
ˈbrāv(ə)rē/
noun
  1. courageous behavior or character.
    synonyms: courage, valor, intrepidity, nerve, daring, fearlessness, audacity, boldness,dauntlessness, stoutheartedness, heroism; More

I knew that if “Brave” applied to me, then it also must apply to others as well. I began to talk to everyone I met about bravery, from Chamber events to online communities to training seminars.  I started asking, “What does bravery look like to you?”  and heard some wonderful examples of what I now call, “Everyday bravery.” People were so generous in sharing their stories, their fears, their accomplishments. They talked openly about how it felt when they fell short and how proud they were when they rose to the challenge. These stories, these people tugged at me; as a writer and motivator, I sensed an opportunity to redefine what bravery looks like, to create a “Brave Community.”

Here we are. Here it is.  Lisa’s “Next Thing.”

All you brave souls, or brave “Wanna-bes”, this blog is for you, for us.  Let’s co-own a space to share our risks and rewards, identify what works for us and what doesn’t. Let’s build hope here and help each other make leaps in our everyday lives so that we can have the lives we deserve.  Go big or go home, I say.

What is YOUR story? Today, bravery looks like “Lisa’s big leap of faith”. Tomorrow belongs to you.

Be brave. Be bold. Make the Leap.

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